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Monday, 09 December 2019 00:00

The medical ailment that is known as an ingrown toenail can occur as a result of the outer edges of the nail growing into the surrounding skin. This typically affects the big toe, and common symptoms can include pain and discomfort, in addition to swelling and redness. In severe cases, you may notice a discharge that comes from the nail. If this occurs, it’s important that your promptly seek treatment, as it may help to prevent an infection. Mild relief can be found by soaking the affected toe in warm water several times throughout the day, followed by placing a piece of cotton in the corner of the nail, which may help to lift the nail. If the ingrown toenail is causing constant pain, and appears red and swollen for an extended period of time, it is advised that you seek the professional advice of a podiatrist who can help you to manage this condition.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Lyle D. Haskell of North Texas Foot Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
Monday, 02 December 2019 00:00

Research has indicated that the amount of sleep runners get may be linked to possibly preventing running injuries. Sleep helps the body to maintain strength, and may be connected to the minimization of stress the muscles and joints endure while running. Other benefits of sleeping the recommended eight hours per night may include restoring the body’s energy, recovery from possible fatigue, and enhancing one’s running performance. Getting the proper amount of sleep may be beneficial in recovering from an existing injury, as well as helping one to become more alert. Healthy sleep habits can include maintaining a consistent sleep schedule, and resting in a bedroom that is cool and comfortable. If you would like additional information about how to prevent running injuries, please consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Lyle D. Haskell of North Texas Foot Group. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Friday, 29 November 2019 00:00

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Monday, 25 November 2019 00:00

The bones that are found under the big toe are known as the sesamoid bones. They are located within the tendons of the big toe, and can become inflamed. When this occurs it is called sesamoiditis. This can happen as a result of a stress fracture, or from a medical condition such as osteonecrosis. Additionally, the sesamoid bones can become damaged from overuse if sporting activities are frequently practiced. When a new exercise regime begins, it is beneficial to start slowly, and gradually build intensity. Another effective way of protecting the sesamoid bones is by alternating the type of exercises that are done. If you feel you have developed this ailment, it is advised that you consult with a podiatrist who can properly treat this condition.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Lyle D. Haskell of North Texas Foot Group. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
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